You’re sidestepping offers for office happy hours, or zoom happy hours. Talking with a trained therapist, especially one who understands substance abuse, is important. They can give you tools and resources for navigating everything you’re feeling (or not feeling) right now. When you experience GABA withdrawal, you feel things like intense anxiety, moodiness, and intrusive thoughts. It’s why some people suffer “hangxiety” after a night of heavy drinking. When you’re drinking out of boredom, that easy ‘high’ can feel like an effective solution to the dullness or lack of stimulation that’s bothering you.
The dog named Hope who changed my life
If you are looking for treatment for substance abuse or addiction, you’re not alone—we’re here to support you every step of the way. Boredom is a natural state or emotion that’s part of the spectrum of things we feel as humans, and we all experience boredom in different forms and at different times. In more severe cases, drinking out of boredom can lead to severe alcohol abuse disorders. The course includes the exact step-by-step coaching framework I work through with my private coaching clients, but at a much more affordable price than one-on-one coaching. And The Sobriety Starter Kit® is ready, waiting and available to support you anytime you need it, when it fits into your schedule. You don’t need to work your life around group meetings or classes at a specific day or time.
Why Drinking Out of Boredom Is So Risky
Regular drinking is often considered socially appropriate and normal, but if your drinking extends to when you’re alone, that’s a red flag. There’s a very fine line between social drinking and problematic drinking, and one could easily lead to the other and cause serious health implications. At Recovery Centers of America, we offer a range of programs for substance use disorders and mental health conditions.
- Boredom is totally natural and we all feel it, but it can be hard to find a way out of your rut.
- Sometimes admitting the truth to yourself is the first step.
- Contact a treatment provider to learn more about rehab facilities and how they treat alcoholism.
Where Else To Find Alcohol Mastery
Just make sure to choose herbal teas without added sugar or caffeine, as these can dehydrate the body. Moreover, coconut water is low in calories drinking out of boredom and naturally sweet, making it an excellent choice for those looking to hydrate while satisfying their sweet tooth. Please ask your physician about coconut water if you have chronic kidney disease or a health issue where potassium intake should be limited. Taking the opportunity to travel and discover new places can be a great way to break out of your routine and discover new experiences. It doesn’t have to be extravagant; it can change scenery and stimulate your senses.
The Marketing Of Alcohol
Because anhedonia is unpredictable and can lead to relapse, it’s important to communicate with your doctor or mental health specialist to get additional support during these episodes. It helped, but shortly thereafter (like a week or two later), I learned I was pregnant and that was the final push I needed to ditch the cigarettes for good. My mental health didn’t improve as much as I’d hoped (thanks, hormones), but it was the beginning of my path to recovery, even through a really difficult pregnancy.
- Interestingly, people who are prone to addiction are more easily bored.
- If you find yourself bored without alcohol or drinking simply because you’re bored, you might be developing an unhealthy relationship with alcohol.
- Your friends are out getting drunk, the same as they always do.
- First and foremost, you need to give yourself time.
- This will help you avoid sugar crashes and improve your overall study experience.
Kathleen was born and raised in Denver, Colorado, but spent half Substance abuse of her life in California. She holds a master’s in clinical psychology with an emphasis on marriage and family therapy. Additionally, she has a master’s in holistic wellness and is trained in EMDR therapy for both in-person and virtual settings.
Best Life
When I was a heavy drinker, everything involved alcohol. If I was hanging out with friends, we were getting drunk. The good news is that your brain can adjust and restore balance to your internal world. The longer you stay away from alcohol and give your brain some much-needed TLC, the less you’ll feel like life is dull and uninteresting.